Free HR Checklist

Spot the Key Gaps in Menstrual, Perimenopause & Menopause Support

The essential checklist every HR leader needs to strengthen workplace wellbeing, improve retention, and support women at every hormonal life stage.

What You’ll Get Inside

✅ A practical HR checklist covering menstrual health, PMS/PMDD, perimenopause, and menopause.


✅ UK statistics that HR teams can use to inform strategy and justify action.


✅ A simple framework to identify where additional support may benefit your workforce.

Why It Matters

Hormonal health isn’t just personal – it affects focus, energy, performance, and retention.

  • 1 in 5 workdays lost by women are linked to menstrual or menopausal symptoms.

  • 45% of women say menopause symptoms reduce productivity.

  • Period pain alone leads to up to 9 lost productivity days per year.

  • Organisations that take action see improvements in morale, engagement, and wellbeing.

Get Access Now!

Once you’ve downloaded the checklist, you’ll also be invited to book a free 20-minute Cycle-Aware Workplace Call – a friendly, no-pressure conversation to review your results and explore practical next steps for your organisation.

What You'll Learn With This Free PDF

Secret #1

How to X Without Y So You Can Z

Secret #2

How to X Without Y So You Can Z

Secret #3

How to X Without Y So You Can Z

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